четверг, 1 июня 2017 г.

104 different dumbbell exercises organized by muscle group and difficulty. Click on any illustration for a video demonstration of the exercise.





104 different dumbbell exercises organized by muscle group and difficulty. Click on any illustration for a video demonstration of the exercise.


Original article and pictures take http://strength.stack52.com/periodic-table-of-dumbbell-exercises-2/ site



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