четверг, 1 июня 2017 г.

Barbell straight back stiff leg deadlift. An isolation exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Hamstrings (Biceps Femoris, Semimembranosus, Semitendinosus) and Adductor Magnus. Important stabilizers: Erector Spinae.





Barbell straight back stiff leg deadlift. An isolation exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Hamstrings (Biceps Femoris, Semimembranosus, Semitendinosus) and Adductor Magnus. Important stabilizers: Erector Spinae.


Original article and pictures take http://weighttraining.guide/exercises/barbell-straight-back-stiff-leg-deadlift/ site



Комментариев нет:

Отправить комментарий