CHEST. **something to keep in mind when weight training, start off slow and start off small! Your form MUST be correct or else youll hurt yourself! And too, just because you can do 30 lb bicep curls 3xs doesnt mean jack. Wanna gain muscle? Start off slow and build up from there.

Original article and pictures take http://www.fitnessfooddiva.com/workouts/fitness-tips/5-week-fit-challenge-day-1-chest/ site