If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment.

Original article and pictures take https://www.youtube.com/watch?v=H4EeD7km56k&list=PLMM8BqCVIjIQxeDPMQcxvE1gTYJTyNj7H site