четверг, 1 июня 2017 г.

NEW 20-minute video, Gains in a Deficit??. Learn: Who is (and is not) more likely to gain muscle when dieting Bulking vs. Cutting Expectations for Lean vs. Overweight individuals Cardio vs. Calorie Restriction Clearing the air on Alternate-Day Fasting Solutions for lightweight women under 5'1 HiiT vs. MISS vs. LISS Rep Ranges and Frequency for Muscle Gains High Calorie Deficits vs. Low Calorie Deficits Importance of Protein And More! www.drsarasolomon... ‎





NEW 20-minute video, Gains in a Deficit??. Learn: Who is (and is not) more likely to gain muscle when dieting Bulking vs. Cutting Expectations for Lean vs. Overweight individuals Cardio vs. Calorie Restriction Clearing the air on Alternate-Day Fasting Solutions for lightweight women under 5'1 HiiT vs. MISS vs. LISS Rep Ranges and Frequency for Muscle Gains High Calorie Deficits vs. Low Calorie Deficits Importance of Protein And More! www.drsarasolomon... ‎


Original article and pictures take http://www.drsarasolomon.com/gains-in-a-deficit/ site



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