#protein rotation for #muscle gain Heres something thats going to tick people off. people typically eat too much protein without realizing that quick fluxes can result in fast muscle gain! The protein rotation theory proves that more muscle is grown when individuals consume LARGE doses of protein over what normally is consumed. Its just like weight lifting when you use a training method thats new and heavier you get stronger and gain muscle. If the new program uses dropsets or other intensity techniques and you use them you get sore all over again. If you just slightly raise your protein you wont get the same benefit. Increasingly raising your protein doesnt have a direct relationship with muscle gain. Though magazines like to force feed it down our throat. You obviously cant just keep raising your protein higher each day. By dropping and raising your protein you can actually see noticeable results quickly. The research was done on subjects who like Hollywood stars were eating a fairly low amount of protein to begin with. This exciting piece of research shows that rotating your protein can help to accelerate your goals. #mma #ufc #physiqueformula #bodybuilding #nutrition #crossfit #crossfitgames #bodybuildingcom #tigerfitness #huffingtonpost #muscleandstrength #fitfluential #roguefitness #caffeineandkilos #paleo

Original article and pictures take https://www.instagram.com/p/BHrsxS0BEam/ site