Start sculpting your lower body with this 20 minute beginner workout routine. A mix of cardio and strength training moves to burn off body fat and trim your inner and outer thighs, hips, quads, hamstrings, glutes and calves. www.spotebi.com/...

Original article and pictures take https://www.spotebi.com/workout-routines/lower-body-cardio-beginner-workout-routine/ site