You get a fully detailed, step-by-step raw beginner program as well as the 90-day main Muscle Gaining Secrets 2.0 program. These workouts were designed with you, the skinny hard-gainer in mind and will pack on size and strength like nothing youve ever tried before. The exact number of sets, reps, rest periods are all laid out for you in beautiful, printable workout sheets. All the guesswork and confusion has been removed. All you need to do is follow the program to the letter for 90 days

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